LATEST FROM THE BLOG

  • claudia-soraya-290053-unsplash

Lessons From Depression And Grief (personal post)

Our best lessons are learned through making mistakes, and growing through hard experiences. It’s hard to reflect on an experience […]

  • jaelynn-castillo-642286-unsplash

Part 3/3: How often should I eat for weight loss?

Watching the clock for the next feeding time is just part of going on a diet to lose weight. You may […]

  • eszter-biro-253762-unsplash

Part 2/3: How much should I eat to lose weight?

In part 1 of this 3 part series, I suggested the 3 key nutrients to include in your meals to […]

  • brooke-lark-229136

Part 1/3: What should I eat to lose weight?

Spring is in the air!! Which means, wanting to lose weight is also in the air. With bikini-bod magazine ads starting […]

  • jakob-owens-168417

3 KEY Questions To Ask Yourself When Motivation is Low

It’s Monday. And you are feeling awesome.

Your lunch is packed. You have your water bottle in hand. You walked by your coworker’s […]

  • nirzar-pangarkar-31451

3 Tips To Wing Healthy Eating… For The Busy Ones

Meal planning and prep.

I’ve been going on about how important both are for years. And I’m sure you’ve heard it […]

“I have learned so much from Nicole and feel I have been given the tools to do this long term. Her approach worked perfectly.”

– Sarah, Fredericton  |  More Testimonials

Nutrition Coaching and One-on-One Programs

One-on-One Custom Nutrition Coaching

Nutrition coaching and plans tailored to you. Get the support and tools necessary to make healthy habits a part of your life, once and for all. Available in person or by skype.

Contact Us

Your Transformation Online Group Program

Transform your life from the comfort of your home. Learn to integrate the key nutrition habits proven for success long term.  Your coach will be with you every step of the way.

Learn More >>