2302, 2017

3 KEY Questions To Ask Yourself When Motivation is Low

By |February 23rd, 2017|Blogging|4 Comments

It’s Monday. And you are feeling awesome.

Your lunch is packed. You have your water bottle in hand. You walked by your coworker’s candy bowl without even salivating or glancing back.

You’re rolling along happily like this until Thursday.

Thursday. Your salad and chicken are tasting pretty gross if we’re being honest. You’re counting down the minutes until your weekend glass of wine.

Friday. Ugh. Thank God it’s Friday. You melt into the couch with your glass of wine (finally!), and 2 glasses […]

3108, 2016

3 Reasons Your Weight Loss Goal Makes You Unhappy

By |August 31st, 2016|Live Light|0 Comments

Have you ever been so motivated to reach a goal it almost…. hurts? I know I have.

2608, 2016

4 Mistakes Busy Women Make That Keep Them From Losing Weight

By |August 26th, 2016|Live Light|0 Comments

You don’t need any extra time to lose weight and be healthier. Your busy schedule doesn't have to get in the way.

1703, 2015

Get the most from your breakfast!

By |March 17th, 2015|Blogging|0 Comments

Did you know? Almost 40% of Canadians skip breakfast.

Eating a balanced breakfast is linked to healthy weights, reduced weight gain over time and improved appetite control.

To gain the most from your breakfast, make sure it is well balanced. Include:
– source of protein, like eggs, Greek yogurt (*Nuts and whole grains contain protein too!)
– source of high fibre carbohydrates, like fruit or whole grains
– source of healthy fat, like nuts or avocado

FIVE of my favourite […]

2109, 2013

Nutrition coaching certification!

By |September 21st, 2013|Blogging|0 Comments

I’m very excited to share my new nutrition adventure with all of you! Monday I will begin a coaching certification program with Precision Nutrition. As a Registered Dietitian, I am always looking for opportunities to build on my university training through practical and science-based continuing education programs.

“The Precision Nutrition Certification Program trains you to change and improve the nutrition habits of any client with any goal — whether beginner or advanced. We’ve designed the certification’s […]

2109, 2013

Spice blends

By |September 21st, 2013|Blogging|0 Comments

Monday no one feels like cooking… So sharing a super easy recipe with you today! I love stir frys because they are SO simple, and a great way to get tons of vegetables, and a variety of them! Flavour doesn’t have to come from a bottle (normally full of sugar and other mystery ingredients)… There are so many spice blend possibilities. Try this one- I’m sure you’ll LOVE it!

Spice blend:1 tbsp chili powder
1 tbsp paprika
1 […]

1209, 2013

New website!

By |September 12th, 2013|Blogging|0 Comments

Welcome to my new blog!

Lots of exciting recipes and nutrition info on the way. Please book mark us and check back for new updates!