IT’S TIME TO BE YOUR BEST SELF

Are you tired of looking for the answer, the quick-fix, the easy solution to improving your health and losing weight? Have you spent years, agonizing about food and your body going back and forth between being all in, and off track? End this cycle, be healthy, and lose weight for good using my “LiVe Light. Live Fully” roadmap to being your best self.

DOES THIS SOUND LIKE YOU?

You’ve tried it all, without feeling like you’re achieving any real progress. You feel frustrated, defeated, and confused.

You keep yo-yoing between all in and all out, climbing on and falling off the proverbial “wagon,” ultimately preventing you from making any real, long-term progress.

You’re sick of feeling like a failure. Your confidence is flailing, barely hanging on, and it’s affecting all of your relationships and your social life.

You know that the typical diets out there are just not realistic for you. You’re busy enough without the crazy meal plans, food prepping, and the tracking or counting that most diets involve. You want something that will fit into your life easily. You don’t want to be eating salads your whole life.

You’re ready for change. You’re longing to feel your best. You’re prepared to lose weight, and eager to stop obsessing over your body and the food you eat. Yet, despite all this, you still struggle and you’re just not sure how to tackle it on your own.

WHAT MAKES THE “LIVE LIGHT. LIVE FULLY” ROADMAP DIFFERENT?

This roadmap is all about you, a woman with a life outside of meal planning, food prepping, and counting calories; it’s designed for women like you that have busy lives and little time. So many diets have so many rules and make things so complicated! This program will simplify your life, not complicate it. You’ll be working on building 1 new healthy habit at a time.

The program is backed by research. We know diets don’t work, it’s a money making industry, and that’s it. All research proves that diets only work for a measly 2% of the population. Most people end up gaining back even more weight than they lost. Diets cause binge eating, weight gain, and food obsession. Through this proven step-by-step approach, you gain more freedom, and create permanent change.

As your experienced and qualified coach, I am with you every single step of the way. Unlike most programs, which either have DIY programs or unqualified coaches misguiding you, I answer messages daily and you can connect with me directly.

Together, we’ll focus on improving your behaviours to reduce any stress and anxiety about losing a certain amount of weight every week.

I teach you the information and skills you need to be both healthy and successful over the long-run. You’ll understand what you’re doing and why you’re doing it.

WHAT BENEFITS CAN I LOOK FORWARD TO?

A GRATER SENSE OF SELF, INCLUDING SELF-LOVE, COMPASSION, HAPPINESS, AND SELF-CARE.

MORE ENERGY AND ENTHUSIASM IN ALL ASPECTS OF YOUR DAY TO DAY LIFE

A SENSE OF ACHIEVEMENT AND ACCOMPLISHMENT.

INCREASED HEALTH AND RESPECT FOR YOUR BODY.

WEIGHT LOSS THAT STAYS OFF.

“I HAVE COMPLETELY CHANGED THE WAY I LOOK AT THINGS. I FEEL MORE FREEDOM,

MORE ENERGY AND I’M HAPPIER. I HAVE LOST 30LBS IN TOTAL AND HAVE KEPT IT OFF.

I FEEL LIKE I OWE THIS NEW LIFE TO YOU. I FEEL BLESSED AND GRATEFUL TO

HAVE YOU IN MY LIFE. YOU SAVED ME.” – BRENDA, 2016 LLLF

My name is Nicole Boyd and I am a Registered Dietitian in Alberta, Canada, and the founder of Nicole Boyd Coaching Inc. A Certified Coach with additional training in Mind-Body- Medicine, Neuro Linguistics, and Behaviour Change, I have worked with hundreds of clients through Nicole Boyd Coaching and in my prior work in health care, plus, I’ve been mentored by the best in the health and weight loss realm.

Through my personal and professional experience, I’ve learned that living a healthy lifestyle isn’t only about achieving and maintaining a certain weight, it’s about who you become, how you experience life, and what you believe is possible for yourself.

I am done with extremes. I am an advocate for balance, wellness, and self-love.

As a coach and dietitian, I’m a sprinkle of “woo-woo” + science based info + the super practical “how to.” If you’re ready to step into your best self : healthy, confident, and happy, & ready to implement nutrition and mindset strategies that actually get you there, I’ve got you. This step by step roadmap is what you need. Let’s do this.

HERE’S WHAT YOU ARE GOING TO LEARN

STEP 1:

Setting the groundwork for your program, you’ll begin by turning your eating awareness up a notch. You’ll learn to tune in to any emotional or habitual reasons you’re eating and you’ll learn how to make your home and workplace supportive of your goals.

STEP 2:

Honing in on snacking, in this step, you’ll work on eliminating all those extra calories that aren’t serving a purpose. I will teach you the truth about meal frequency and you’ll master the proven strategies on ending emotional eating.

STEP 3:

Looking at meal composition, in Step 3, you’ll learn how to optimize the composition of your meals for satisfaction and enjoyment. You’ll get a recipe book of well-balanced meals, learn the key fundamentals of nutrition, and understand the system to eat for health and weight loss.

STEP 4:

Working on mindfulness in Step 4, you’ll practice finding your sweet spot: where you feel light, comfortable, and satisfied all day. You get strategies and support to end overeating during mealtime.

STEP 5:

A major game-changer, the magical power of vegetables is Step 5’s focus. You’ll learn simple tips for increasing your intake, and I will share all of my favourite ways to make it happen.

STEP 6:

Tying everything together, Step 6 focuses on learning the #1 strategy for lifelong consistency. You’ll practice having a game plan instead of winging it, you’ll receive all kinds of work sheets to make grocery shopping and cooking way more simple.

BONUS’ ADDED

Bonus 1: Ticket to 2-Day Live “Live Light. Live Fully.” Event (Value: $1,297)

Bonus 2: Mindset Training with Video Training and Journal (Value: $197)

Bonus 3: Your Success Environments Training and Nutrition Deep Dive Training (Value: $60)

Bonus 4: Monthly Group Strategy Calls (Value: $800)

Myth #1: There is one best diet

I get it. I used to be there. I tried every type of food fad that was promoted, hoping it was the One, until I realized I needed to find my own groove. What worked for me, might not work for you. What works for one client, won’t always work for another.

“Live Light. Live Fully.” introduces skills that you will personalize to make the system work for you. For example, when you learn about meal balancing, with my guidance, you’ll decide what those meals will look like. I won’t tell you what to eat and when. That type of coaching will never get to your goals. Instead, you’ll find what works best for you, your life, your family, your schedule, and your budget – and I’ll be there to guide you.

Myth 2: You Need to be All-In

This myth keeps people struggling their entire lives.

One cookie later and you’re in an eating free for all.

You don’t need to be perfect to be healthy or to reach a weight that makes you happy. Moderation and balance are a more effective way to reach those goals and stay there. Restriction and deprivation are the primary predictor of binge eating. When you can’t have something, it’s all you can think about. And when you do have it, you need to eat the whole thing and start again tomorrow.

In “Live Light. Live Fully,” you’ll learn to embrace your imperfection, embrace balance, and notice that you’re surrounded by other perfectly, imperfect humans.

Myth 3: You Can Do This On Your Own

The worst way to do anything difficult is by trying to do it on your own. Lifestyle changes can be difficult. Old habits diet hard.

I can show you how to be successful. I can give you the tools to break old habits and create new ones.

If you could do it on your own, you would have done it by now.

It’s my honour to support you every step of the way.

It all starts with a decision.

Myth #4: There is one best diet

I get it. I used to be there. I tried every type of food fad that was promoted, hoping it was the One, until I realized I needed to find my own groove. What worked for me, might not work for you. What works for one client, won’t always work for another.

“Live Light. Live Fully.” introduces skills that you will personalize to make the system work for you. For example, when you learn about meal balancing, with my guidance, you’ll decide what those meals will look like. I won’t tell you what to eat and when. That type of coaching will never get to your goals. Instead, you’ll find what works best for you, your life, your family, your schedule, and your budget – and I’ll be there to guide you.

Imagine Life If…

…you were free of endless guilt of your never ending failure to get healthy and lose weight.

…you were free the negative self-talk and the feeling like you’re never enough.

…you could achieve this freedom in a supportive environment without overwhelm, confusion and the complication of diets

… you looked in the mirror and appreciated who you saw

… feeling a sense of accomplishment and ending the confusion and frustration you’ve been feeling for so long

What would even 1 of these things be worth to you?

Here’s what live light. live fully. members are saying

“I don’t have that feeling of desperation anymore. More than anything, I want to be moving forward. The self loathing is gone. I feel positive. I just didn’t have the right tools before. In 12 weeks, I’ve lost 12 lbs. It is so surprising how easy it is! This is what I’ve been waiting for and looking for, this has been life changing for me.”

Heather, 2016 LLLF

“I feel young, vibrant, healthy, and empowered by the things I have been able to do. This program has released me from this prison that I had put myself in. I am happier, I am enjoying myself, and I am unstuck in every way shape and form. I just wish I had started this earlier.”

Pauline, 2016 LLLF

“I have the confidence, the knowledge, and the tools. It’s an amazing feeling to participate in life, and not just be a spectator. I owe it to you, Nicole! Thanks for who you are, and what you do!”

Linda, 2016 LLLF

“I have struggled to lose weight my whole life. I have tried every diet, lost weight, gained it back, and more. This time, I am getting the right tools. I am so happy, with tears running down my cheeks, that I took the jump and joined this group.”

Joan, 2016 LLLF

“Here is my new journal! Can’t wait to get started this week. I have been on this journey a long time but I continue to feel motivated each day through this group and our amazing coach. I was sitting today after my workout and reflecting on how far I’ve come and the biggest shift for me has been my mindset. Today I am down 15 pounds and in the past weight has been my focus. (First time I have weighed myself in a long time) I would see that number and have this need to keep losing and losing. Now… my motivation is to continue to eat healthy and workout and build on this new lifestyle. What a feeling to finally see that shift in myself. Thank you Nicole Leblanc and all of you for continuing to motivate me every day!”

Brenda, 2016 LLLF

“I missed Wednesday’s call but just listened to the recording. I have so much love for everything Nicole said! I have been working on ‘facing my goal’ isntead of the past this week so the call spoke volumes to me. It’s not always easy and I have to redirect myself several times a day but I’m sure it will get easier! I am gearing up for my weekend focus and planning. Weekend strategizing has helped me so much throughout this program. I no longer feel defeated on Sundays and like I’m starting from scratch on Monday. This weekend I’m going to focus on snacking as in I’m not going to do it! Unless I’m hongry and then I can have some fruit, veggies and or nuts. Happy Friday”

Heather, 2016 LLLF

“Eating used to be super stressful, and I was always concerned about losing weight. Since starting this Program, I hold myself differently now – I’m not as weighed down, I don’t look at myself and see someone big, I look at myself and am happy. It’s so simple once you do it, but beforehand it can feel so daunting. I couldn’t imagine living 20 more years like this, if I hadn’t started with the process..”

Liz, 2016 LLLF

“Hey Nicole, I wanted to share some progress with you. Since your program, I’ve lost 6 inches in my stomach and hip area, 16lbs, and best of all: I feel amazing. I’m still on this journey, and I wanted to say thank you for helping and being an amazing support to me.”

Kaitlin, 2016 LLLF

HERE IS WHAT YOU CAN EXPECT:

  • The 6 Fundamental Nutrition Steps delivered to you in video and text format.
  • Lifelong access to my online membership site with the training videos, bonus documents,resources, worksheets, and recipes.
  • Lifelong access to the “Live Light. Live Fully.” Facebook Community to be part of a community of women with shared values. Stay accountable and stay supported in a safe, and loving space for you throughout the journey.
  • Four months of online support at your convenience; access from anywhere, anytime fromthe comfort of your cell phone or computer.
  • Answers to any of your questions and suggestions to any of your struggles for the entire 4-month period.

Money Back Guarantee

I want you to succeed in this program. If you kept up with all the Steps, completed your worksheets, and reached out for any additional support you might need, and for some reason STILL aren’t satisfied, I’ll be more than happy to return your investment.
More on the guarantee here.

Got Q’s? I got the A’s.

1. “WHAT IS THE PACE OF THIS COURSE? DO I HAVE LIFETIME ACCESS TO ALL VIDEOS & MATERIALS? I’M SUPER BUSY.”
You get all of the content right away BUT the pace is 1 module every two weeks; one module at a time. You take everything at your own pace. The great news? You have lifetime acce ss to the membership site with all of the materials. You will be able to watch and re-read at any time.

2. “HOW MUCH 1 ON 1 SUPPORT IS INVOLVED? WILL I BE ABLE TO ASK MY INDIVIDUAL QUESTIONS?”
Absolutely! At the VIP level, you will obviously get the most 1-on-1 hands on support. As a VIP, we meet 1on1 every two weeks to personalize the entire process. Even with the Self Study version, my goal is to keep it as hands on as possible. You’ll have the opportunity to get laser coaching with me on the Monday Zoom calls. And, I am extremely active inside the private Facebook group. This group is highly engaged, and I interact in the group on a daily basis to connect and answer your questions.

3. “WILL THERE BE ACCOUNTABILITY OPPORTUNITIES? I’M CRAVING SUPPORT EACH DAY!”
You’re in the right place if you need accountability. The Facebook Group will be your opportunity to connect with all the other members, every single day at any time. This is an extremely powerful and supportive space. Plus, you can connect with me during the calls for even more accountability.

4. “HOW IS THIS PROGRAM DIFFERENT THAN OTHER ONLINE BUSINESS COACHING PROGRAMS?”
I pride myself on a program that is unique and cannot be matched.

#1. You receive 1 on 1 support from me. A qualified high level coach, and a Registered Dietitian with extensive coaching experience. This program is LIVE, so you receive daily live feedback from me.
#2. It’s intimate. The group is kept to under 100 members to maintain high level of personal support and accountability. No one gets lost. Every single member is important.
#3. I take the overwhelm out of nutrition. I break it down with step-by-step modules that make nutrition and weight loss easy to understand and even easier to implement.
#4. I’ve cut out any fluff. You focus on the habits that actually matter, I don’t teach you anything that isn’t worth your money or time.
#5. It works. I created this system based on what actually works for lifelong stress-free health and weight loss. It’s not an overhaul of what you’re doing resulting in weight gain, frustration and guilt. It’s a step-by-step comprehensive approach that results in automatic healthy behaviours that you do with more ease.

5. “ARE THERE MEAL PLANS INVOLVED IN THIS PROGRAM?”
You don’t need a meal plan. You need to improve your habits and you need to be more consistent with them. YES: I provide tons of meal ideas, recipes, and easy meal hacks. I DO NOT tell you what to eat, and when. We KNOW that does not work and will never work. Sure, you can stick to a meal plan for 2 weeks… but then what? In this program, you’ll eat the foods you enjoy, in the right portions, to get the results you’re looking for. All with my guidance, of course.

6. “WILL I LOSE WEIGHT?”
The 6 steps in this program are designed to create more consistent healthy habits in your life. So yes, you will lose weight if you have weight you want to lose. Members consistently lose between 5-30 lbs depending on their goals and their bodies. This program is designed to meet you where you are, and move you to where you want to be.

7. “WHAT IS MY TIME COMMITMENT IN THIS PROGRAM?”
Each module will contain 1 video, 1 document to read, and corresponding PDFs and worksheets. Each module will also include a Mindset Bonus Video. The modules are full of rich content and will guide you to take an easy to follow action step. The module takes approximately 30-45 minutes to go through every two weeks. Your daily action step will be built-in to your day, into your mealtimes, and don’t take any extra time. The live Zoom calls every two weeks are between 1-2 hours. These are fun, powerful, and an important part of this process. They are recorded if you can’t make it live.

NEED HELP ORDERING OR HAVE QUESTIONS?

If you have any questions or concerns about the Program, please contact us.
I can’t wait to take you step-by- step as you build the life you deserve!

CONTACT