You’ve tried it all, without feeling like you’re achieving any real progress. You feel frustrated, defeated, and confused.
You keep yo-yoing between all in and all out, climbing on and falling off the proverbial “wagon,” ultimately preventing you from making any real, long-term progress.
You’re sick of feeling like a failure. Your confidence is flailing, barely hanging on, and it’s affecting all of your relationships and your social life.
You know that the typical diets out there are just not realistic for you. You’re busy enough without the crazy meal plans, food prepping, and the tracking or counting that most diets involve. You want something that will fit into your life easily. You don’t want to be eating salads your whole life.
You’re ready for change. You’re longing to feel your best. You’re prepared to lose weight, and eager to stop obsessing over your body and the food you eat. Yet, despite all this, you still struggle and you’re just not sure how to tackle it on your own.
This roadmap is all about you, a woman with a life outside of meal planning, food prepping, and counting calories; it’s designed for women like you that have busy lives and little time. So many diets have so many rules and make things so complicated! This program will simplify your life, not complicate it. You’ll be working on building 1 new healthy habit at a time.
The program is backed by research. We know diets don’t work, it’s a money making industry, and that’s it. All research proves that diets only work for a measly 2% of the population. Most people end up gaining back even more weight than they lost. Diets cause binge eating, weight gain, and food obsession. Through this proven step-by-step approach, you gain more freedom, and create permanent change.
As your experienced and qualified coach, I am with you every single step of the way. Unlike most programs, which either have DIY programs or unqualified coaches misguiding you, I answer messages daily and you can connect with me directly.
Together, we’ll focus on improving your behaviours to reduce any stress and anxiety about losing a certain amount of weight every week.
I teach you the information and skills you need to be both healthy and successful over the long-run. You’ll understand what you’re doing and why you’re doing it.
A GRATER SENSE OF SELF, INCLUDING SELF-LOVE, COMPASSION, HAPPINESS, AND SELF-CARE.
MORE ENERGY AND ENTHUSIASM IN ALL ASPECTS OF YOUR DAY TO DAY LIFE
A SENSE OF ACHIEVEMENT AND ACCOMPLISHMENT.
INCREASED HEALTH AND RESPECT FOR YOUR BODY.
WEIGHT LOSS THAT STAYS OFF.