Are you getting ready to “Get On Track” in January?
I’ve already heard from many who are.
Sadly, that way of thinking is a recipe for inconsistency, overeating, and struggle. It’s a perfect storm for overeating, and endless weight and habit yo-yo’ing.
Getting on Track is another term for restriction. Restriction is one of the biggest predictors of overeating, binge eating, and food/body obsession.
The All or Nothing cycle keeps you spinning.
It keeps you from consistency year round.
It prevents you from balance.
In Video 1, I shared the importance of writing down what you want from your self, and your experience.
In this Video, I share some mind tricks to get you out of the “All or Nothing” cycle.
Dive into video 2, and take action on the practical steps I’m sharing.