Create Healthy & Mindful

Eating Habits for Life.

Give yourself the benefit of an approach that has been built for your long-term success. Confidence, health and happiness are within your reach.

Personalized Coaching.

The most effective way to achieve any goal is with a personalized plan and strategies, supportive accountability, and an experienced set of eyes on your personal challenges when things aren’t going as planned.

The goal of one on one coaching experience is to help you achieve your health goals by developing healthy eating habits for life. Whatever your health goals are — our expert team can help you get there. 

Our approach includes mindset and nutrition coaching, and comes with the support and accountability you need.

If you are ready to commit to receiving coaching, commit to long-term results, and function best with accountability and a support system in place, our personalized program is for you.

We are a team of professionals dedicated to you. 

We are committed to your long-term success.  We will walk you through steps you can take to improve your habits permanently, explore your reasons it’s worth doing, and work with you to move into action. We’ll explore your unique challenges, and find the steps forward that work best for you.

A coach makes the difference. We help you troubleshoot. We serve as your weekly source of accountability to stick with it. We help you to reframe thoughts and barriers that are holding you back, and support you every step of the way with encouragement and guidance.

We only share what works and matters. We do this by sharing the best available information out there, showing you compassion, and focusing on what actually works. We combine nutrition, behaviour change, and psychology research, as well as hands-on experience to give you guidance that truly helps and works.

We will keep things enjoyable and fun. The process can be enjoyable. Who would have thought?! We’ll customize things to you, so that you’re successful, and you’re excited about moving forward. Change can feel hard; we want to make it as enjoyable as possible in a non-judgmental space.

How it Works.

As a new client, we start with a deep dive into your goals, health history, and lifestyle.

You'll receive personalized nutrition plans along with key resources and coaching so that you establish a solid foundation.

We continue to support you with follow-up appointments, providing you with accountability and additional guidance as you continue to solidify habits, and navigate your unique challenges.

When you become a client of ours,  an experienced team of coaches will be in your back pocket. We create a fun, supportive environment, and allow you to confidently move forward knowing you're in the hands of a professional who deeply cares about your progress.

Want to take the next step?

Contact us for your free 60-minute Consultation with one of our nutritionists. We will discuss your goals, health history, your challenges, and discover exactly what you need and are looking for.

We’ll then walk you through what to expect from our one-one-one program, and make sure you're in the right place.