Hi! I’m Nicole
♡ I’m a Registered Dietitian nutrition coach, Binge Eating counselor and educator with a passion for health and nutrition. I am completely dedicated to helping you create meaningful and lasting change in your life .
My cozy office is located in Fredericton, New Brunswick, CA, where I work with clients face-to-face, and with clients from anywhere in the world online. I’m bilingual and offer English or French consultation services.
How did I get started?
After completing my bachelor’s in science and nutrition from the University of Moncton, I became certified as a Registered Dietitian 15 years ago. Becoming a dietitian requires extensive education and training, including completing a bachelor's degree in nutrition science, completing a supervised practicum program, and passing a national registration exam. It was extremely rewarding to gain a deep understanding of the science behind nutrition and how to apply that knowledge to help others.
During the first six years of my career as a Registered Dietitian I spent my time working in clinical health care, community health, and government management and policy positions.
Since 2012, I’ve worked with 1000+ clients one-on-one and am obsessed with learning, helping, and seeing their growth.
I have additional formal training in Binge Eating Disorder Training, Obesity Training, a Coaching Certification, and Mindfulness and Meditation.
One-on-one work over the last 15 years has given me an extensive understanding of people’s daily challenges and what actually helps and works.
Getting a bit personal.
Initially, what really drove me to do this work was my complicated childhood and adult experience with food, and my body.
I tried my first with diet when I was around 8, and for the 15 + years that followed, I struggled with yo-yo dieting, binge eating, and a very difficult relationship with food and my body. Although I was grasping for perfection in my body and with my eating habits, I eventually developed binge eating and extreme cycles of yo-yo dieting instead. I struggled for years to find my way out and into a balanced lifestyle.
After hitting rock bottom mentally and physically, and seeking help in various places, including a Mindfulness Program, I began my road to balance, health, and happiness.
Finding balance in my eating habits, getting out of a perfectionism mindset, and focusing on the real reason it was worth nourishing myself both mentally and physically allowed me to feel “unstuck” and start to learn how to thrive. Now, my mission is to help my clients do the same.
I know first-hand how hard healthy eating can feel when you’re stuck in a yo-yo cycle of restriction and failure.
Our mission is to help you develop healthy lifestyle habits you enjoy and can maintain. We can help you move forward consistently, and with confidence. We help you through a habit centered, evidence-based, caring and compassionate approach.
What People Are Saying
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“Nicole is mindful that we all have different lifestyles and likes and dislikes of certain foods. She strives to help attain and keep a well balanced diet that naturally nourishes your body, allowing your body to operate the way it was designed to.”
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— JOANNE, FREDERICTON
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“I am very happy to have found Nicole. Not only has she given me the tools I need to make better nutrition choices; she is an amazing person to work with. I really appreciate her enthusiasm and positivity. Highly recommend her services.”
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— BRITTANY, FREDERICTON
If what you’ve been doing hasn’t worked, know that change IS possible.
Our Core Values
Approachable: We provide a safe space where people never feel ashamed.
Fun and laughter: We create an atmosphere that is enjoyable!
Empathy and compassion: We meet people where they are and show them know they are not alone.
Expertise: We strive to stay educated and well-versed in our field.
Our Pillars of Coaching
Nutrition Education
Mindfulness
Values Aligned Goal Setting
Emotional Regulation
Self-Compassion
Thank you for visiting,
♡ Nicole
Take the next step. Send us a message.
We are dedicated to helping you live your healthiest and happiest life.
Let’s explore your goals, your roadblocks, and see if working together is a fit.